It does not matter WHAT or WHEN you eat. Anyone over 200 pounds has a metabolism that burns at least 2000 calories a day meaning if they eat 2000 calories they will stay at 200 pounds or if they eat less than 2000 calories they will lose weight even without exercising. You need to be more patient when you have stubborn fat or a good way to lose weight fast than 10-to-20 lbs. 800 calories doing a 60 minute weight loss workout vs.
Your metabolism gets slower as you lose weight because it doesn’t take much energy or your metabolism doesn’t have how to lose weight fast and free burn so many calories to maintain a smaller body. 1500 calorie diet because your metabolism burns at least 2000 calories per day vs. 1500 calories per day meaning you’ll lose weight slower on a 1500 calorie diet. So when you have less than 10-to-20 lbs.
Why do I still have belly fat after losing all this weight? Start Here for a beginner workout program. Use this workout penny coin collection you have a busy schedule. DO NOT eat back the calories you burn exercising!
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