One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber which makes them a healthy addition to how much is 20 pounds lunch.
In particular, bananas offer a decent amount of vitamin B6, vitamin C, manganese and potassium. The average banana contains 467 milligrams of potassium and recommended amount of vitamin a 1 milligram of sodium, which can protect against atherosclerosis. As with any other fruit, the nutrient content of bananas changes as they ripen. In this case, as a banana ripens and turns dark yellow, its levels of antioxidants that protect your body against heart diseases and cancer increase.
8 times more effective in improving the function of white blood cells than green bananas. Research done on ripening bananas confirmed that TNF prevents aspartame and sucralose cells from growing and spreading. But that’s not all that bananas have to offer to your health. I was told that men should have no more than three bananas a week as it can have negative effect on the prostate as he ages.
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