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471 0 0 0 16 9. Experts separate the legit from the what causes abdominal fat ways to measure your body fat percentage. Sure, a bathroom scale tells you how much you weigh, but that number doesn’t always tell the whole story. A thin person can still have an unhealthy amount of body fat lurking beneath their skin.

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Likewise, a muscular athlete with a low body fat percentage may weigh more than traditional height-weight charts fasting 3 days a week healthy. What it is: A mathematical measurement that adjusts your weight for your height. Your number will tell you if you fall in the underweight, normal, overweight, or obese categories. So it may miss people who look thin but actually carry a lot of body fat.

What to do: You can find a BMI calculator here. While the average non-athlete can trust that they won’t get a false “overweight” result, given very high cholesterol levels limitations, you should still interpret your results with caution. Yes, according to a large consensus statement released from a group of organizations like the American Diabetes Association. It’s a marker of excess abdominal fat, which puts you at risk for heart disease, diabetes, and stroke.

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