calcium magnesium vitamin d side effects

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calcium magnesium vitamin d side effects

Heart Attack Proof with Low Fat? What are side effects of calcium supplements? Have you considered taking calcium pills to prevent osteoporosis, the thinning of the bones responsible for how fast is it possible to lose weight height and fragility fractures? If so, you may have encountered the research showing how calcium pills can put you at increased risk for serious harms.

calcium magnesium vitamin d side effects

This assumption, however, has now been called to question by recent evidence suggesting that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. I have personally treated a numberl of patients with effects of too many laxatives in their joints who experienced relief after a trial off the calcium pills. Interestingly, women are at lower risk of these complications from calcium supplements than men. I believe this is probably because more women than men eat vegetables and take supplemental vitamin D.

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